Tromsø keeps UTC+1 (CET) until 29 March 2026, then UTC+2 (CEST) from 29 March to 25 October, and UTC+1 again for the rest of the year — the clocks go forward an hour on the first date and back an hour on the second. The clock above is the live local time in Tromsø, Norway, to the second, and follows both changes on its own.
About time in Tromsø
Tromsø operates on the Europe/Oslo time zone. Tromsø is on UTC+1 (CET) until 29 March 2026, UTC+2 (CEST) from 29 March to 25 October, and UTC+1 again for the rest of the year. Located in Norway at 69.65°N, 18.96°E, the city’s sunrise, sunset and day length shift through the year with the seasons. Whether you are scheduling a call with someone in Tromsø, planning travel, or coordinating remote work across time zones, the live clock above always shows the exact current time.
Planning more than a quick call? See the full Tromsø remote-work guide — cost of living, internet speed, safety and visa options for digital nomads and travellers.
Frequently asked questions
What time is it in Tromsø right now?
The clock above shows the exact local time in Tromsø, updated every second. Tromsø is on UTC+1 (CET) until 29 March 2026, UTC+2 (CEST) from 29 March to 25 October, and UTC+1 again for the rest of the year.
What time zone is Tromsø in?
Tromsø, Norway uses the Europe/Oslo time zone. Tromsø is on UTC+1 (CET) until 29 March 2026, UTC+2 (CEST) from 29 March to 25 October, and UTC+1 again for the rest of the year.
Does Tromsø observe daylight saving time?
Yes. The clocks go forward an hour on 29 March 2026 and back an hour on 25 October 2026, moving Tromsø between UTC+1 and UTC+2.
How far ahead or behind is Tromsø?
Tromsø is 1 hour ahead of UTC until 29 March 2026, then 2 hours ahead of UTC from 29 March to 25 October. Use the comparison list above to see the current time in major world cities relative to Tromsø.
Tromsø time zone explained
Tromsø follows the Europe/Oslo time zone, UTC+2 at mid-year. Daylight saving applies: clocks move forward in spring and back in autumn, so the UTC offset changes twice a year. The zone abbreviation is CET in January and CEST in July.
Time difference from Tromsø to major cities
Tromsø is 1 hour ahead of London
Tromsø is 6 hours ahead of New York
Tromsø is 9 hours ahead of Los Angeles
Tromsø is the same time as Paris
Tromsø is 2 hours behind Dubai
Tromsø is 6 hours behind Singapore
Tromsø is 7 hours behind Tokyo
Tromsø is 8 hours behind Sydney
Differences use mid-year offsets; daylight saving in either city can shift them by an hour. For exact call windows use the Meeting Planner or the time-zone converter.
Sunrise lands around 00:00 (solar time) in June and about 12:00 in December. Long summer evenings and short winter days are pronounced at this latitude — factor them into early or late calls.
Approximate sunrise by month (solar time)
Jan 12:00
Feb 08:38
Mar 06:30
Apr 04:13
May 01:34
Jun 00:00
Jul 00:00
Aug 03:14
Sep 05:36
Oct 07:48
Nov 10:37
Dec 12:00
Values are computed from latitude for mid-month and shown in local solar time; clock time can differ up to an hour or more with daylight saving and position within the time zone.
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