Nairobi to New York Time Converter

Nairobi is 7 hours ahead of New York · Nairobi UTC+3 · New York UTC-4

🇰🇪 Nairobi

🇺🇸 New York

Best time to connect

Working hours overlap: 4pm–6pm Nairobi time. That's the window when both cities are in a typical 9-to-5 workday — ideal for calls and meetings.

Nairobi ↔ New York time difference explained

Nairobi is 7 hours ahead of New York. Nairobi, Kenya runs on Africa/Nairobi (UTC+3) while New York, USA uses America/New York (UTC-4). The converter above stays accurate through daylight saving changes because it reads live UTC offsets rather than fixed values. Whether you're coordinating remote work, booking a call, or planning travel between Nairobi and New York, the working-hours overlap panel shows exactly when both cities are awake and at their desks.

Need more than the time? See the full Nairobi and New York remote-work guides — cost of living, internet speed and visa options.

More Nairobi conversions

Nairobi → London Nairobi → Tokyo Nairobi → Singapore (CBD)Nairobi → Dubai Nairobi → Sydney Nairobi → Paris

Hour-by-hour: Nairobi to New York

When it's this time in Nairobi, here's the time in New York — all 24 hours, in both 24-hour and 12-hour (am/pm) format.

00:00 · 12am17:00 · 5pm (−1d)

01:00 · 1am18:00 · 6pm (−1d)

02:00 · 2am19:00 · 7pm (−1d)

03:00 · 3am20:00 · 8pm (−1d)

04:00 · 4am21:00 · 9pm (−1d)

05:00 · 5am22:00 · 10pm (−1d)

06:00 · 6am23:00 · 11pm (−1d)

07:00 · 7am00:00 · 12am

08:00 · 8am01:00 · 1am

09:00 · 9am02:00 · 2am

10:00 · 10am03:00 · 3am

11:00 · 11am04:00 · 4am

12:00 · 12pm05:00 · 5am

13:00 · 1pm06:00 · 6am

14:00 · 2pm07:00 · 7am

15:00 · 3pm08:00 · 8am

16:00 · 4pm09:00 · 9am

17:00 · 5pm10:00 · 10am

18:00 · 6pm11:00 · 11am

19:00 · 7pm12:00 · 12pm

20:00 · 8pm13:00 · 1pm

21:00 · 9pm14:00 · 2pm

22:00 · 10pm15:00 · 3pm

23:00 · 11pm16:00 · 4pm

Nairobi keeps East Africa Time (EAT, UTC+3) all year. New York keeps Eastern Daylight Time (EDT, UTC-4) from 8 March to 1 November 2026, and Eastern Standard Time (EST, UTC-5) for the rest of the year. On those offsets the time in the USA is 7 hours behind the time in Kenya: 9am in Nairobi is 2am, 12pm in Nairobi is 5am, 2pm in Nairobi is 7am, and 8pm in Nairobi is 1pm in New York.

Frequently asked questions

What is the time difference between Nairobi and New York?

Nairobi is 7 hours ahead of New York. Nairobi is UTC+3 and New York is UTC-4. The live converter above updates every second and accounts for daylight saving time automatically.

When it's 9am in Nairobi, what time is it in New York?

When it's 9am in Nairobi, it's 2:00 in New York (nairobi is 7 hours ahead of new york).

What's the best time to schedule a call between Nairobi and New York?

The "best time to connect" panel above shows the live working-hours overlap — the window when both Nairobi and New York are within a typical 9-to-5 workday, ideal for meetings and calls.

Do Nairobi and New York observe daylight saving time?

Both cities' current UTC offsets are shown live above and adjust automatically when either region enters or leaves daylight saving time, so the converter is always accurate.